Tai Chi	Description
		Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
		Tai Kwon Doe
		Horse & DRILL punch	Horse pos. :Feet 2 shoulder widths apart, bend knees, thighs level with ground.
		Step & DRILL PUNCH	Front stance: Front leg bent, thigh level with ground, back leg straight, both feet flat, hips turned FORWARD, feet shoulder width apart.  Step and punch, punching arm is whatever leg is forward.
		Front Snap Kick	Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down.
		Back Kick	Look over shoulder of side kicking on, kick straight back, upper body leans forward.
		Fan Kick	Knee comes up, use opposite hand for target, swing leg half circle in front of body.
		Side Kick	Knee comes up, turn hips to the side, extend leg forward.  Toes will point to the side.
		Slide Side Kick	From  a horse position.  Slide feet together, lift front leg, side kick, drop back into horse.
		Kick Form
		4-Kick Form	Form using 4 kicks and a side horse punch at the end.  All of these kicks should be done moving forward. 1. Front snap kick, 2. Back kick, 3. Fan kick 4.  Step into horse pos., slide side kick, then finish with a punch.
		Kung Fu
			Starting from Fire Fist,  Iron arm grab, Draw the bow, shoot the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with
		Katas
		Kata 3	Follow a capital "T" shape pattern on the floor.  4 out blocks forward.  Pull right leg back, step behind, unwind, Outblock.   Then  front snap kick double punch low  for the attack. Turn 180 degrees, outblock.  Then front snap kick double punch low.