Martial Arts After School
	Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Hand Attacks/ Kicks
	Fire Fist Punch	Fist starts on hip, punch straight out keeping elbow down.  Fist should finish as though you are holding an ice cream cone.
	Chung	A palm strike with hand turning over right before arm locks out.  Keep elbow in and down!
	Back Hammer Fist	Attacking in a sideways motion with top of fist (opposite side of where a hammer fist strike would be).
	Jump Side Kick	Bring both knees up, turn to side in air, side kick forward.
	Self Defense
	Iron Arm Grab, Draw bow, shoot arrow	Out block and grab with right as inward strike with left arm.  Then still holding, fire fist punch with left,  springing in with left foot going into a front stance.
	Rising grab, knee break, hook, palm	Outblock grab with right, pull up right knee and inward knee break with right foot.  Then hook left across target, clear and open palm attack with right shifiting into a front stance.
	Kung Fu
	Grabbing Fist	Starting from Rolling Hammer Fist from Meteor Fist, Iron arm grab, Draw the bow, shoot the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with right, front snap kick right, punch right, grab right, step and punch left,  grab with left, step in with right, tame the tiger  right hammer fist down in horse stance,  then back hammer fist with right as twist into front stance sliding left leg out a bit, grab right, enter in, grab left enter out.