Martial Arts After School
	Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Hand Attacks/ Kicks
	Fire Fist Punch	Fist starts on hip, punch straight out keeping elbow down.  Fist should finish as though you are holding an ice cream cone.
	Drill Punch	Fist from a palm up position, extends out and turns over to palm down when arm is about to lock out. Keep elbow in and down!
	Rolling Back Fist	Forward strike with back of knuckles in a downward motion stopping chest height.
	Chop (Sudo)	Keeping hand flat, fingers in a line, strike with side of hand and part of wrist bone.
	Side Horse Punch	Springing forward with one leg, turning to side and landing in a horse positiong.  The punch goes in the direction of the forward "springing" foot.  Elbow stays in.
	Jump Front Snap Kick	Bring one knee up, jump and bring other knee up land, and then do a front snap kick.
	Self Defense
	Chop palm punch	Chop with right, palm to hold punch with left, fire fist punch with right, all in front stance.
	Iron Arm, Shoot the Arrow	Out block with right or left, and fire fist punch with non blocking arm, in front stance.
	Kung Fu
	Cannon Fist (1st Half)	Ready, fists pull back to sides, look left, step right, chop, palm, punch (fire fist) and left foot slides to right.  Iron arms, double inblock to front, left arm and leg come up, draw the bow, shoot the arrow, shift back into horse pos.,in block, down block, out block, draw the bow, shoot the arrow.  Rolling back fist with right, Front Snap kick, punch with right landing in a front stance,  cover with left, punch with right bringing up left knee long fist technique.
	Cannon Fist (To Finish)	From Long Fist Technique, Step behind with left foot, turn and grab with left, and punch with right,  front snap kick right, drill punch left same time, side horse drill punch, right arm cover step forward in front with left foot and punch with left fist enter in, left hand cover step forward in front with right and punch with right enter out.