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Martial Arts After School
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Tai Chi |
Description |
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Deep Breath |
Legs
crossed, hands up, back straight.
Breath in and out through nose. |
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Tai Kwon Doe and Kung Fu |
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Out Block, Chung |
Out
Block with left hand, up past your head waving from right to left, then step
forward with right foot, and chung (open hand attack) with right palm. |
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Front Snap Kick |
Knee
comes up, thigh level with floor, kick straight out, pull back, then set leg
down. |
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Walking Front
Snap Kicks |
Knee
comes up, thigh level with floor, kick straight out, pull back, then set leg
down IN FRONT, then Front Snap kick with other leg. |
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Jump Front Snap
Kick |
Bring
one knee up, jump and bring other knee up land, and then do a front snap
kick. |
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Side Kick |
Knee
comes up, turn hips to the side, extend leg forward. Toes will point to the side. |
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Slide Side Kick |
From
a horse position jump as feet slide together and side kick, land in horse
pos. |
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Jump Side Kick |
Bring
both knees up, turn to side in air, side kick forward. |
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Jump Knee Break |
Like
Jump Side Kick, but angle leg down. |
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Fan Kick |
Knee
comes up, use opposite hand for target, swing leg half circle in front of
body. |
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180 Jump Fan
Kick |
Bring
knee up, jump 180 degrees turning around in air, then fan kick and land. |
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Double Heel Kick |
Turn
and bring heel of foot up, jump switch
and bring other heel up. |
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Kick Forms |
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Five Man
Sparring |
Out
block with left as step with right leg and chung
with
right, step left, give em five, double heel kick
target, then 180 degree jump fan kick, then take two steps
(right left) jump knee break next target, jump front snap kick next target, then take two steps (right left) jump side kick last target, and
land in a sparring Bagua position. |
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