Martial Arts After School
	Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Hand Attacks/ Kicks
	Drill Punch	Punch with fist palm to ground.
	Fire Fist Punch	Punch with fist palm to side
	Cover	Hand flat, used as a containing or holding hand.
	Front Snap Kick	Knee up and bent, extend out foot straight in front, kick with ball of foot, pull back foot and then set down leg.
	Self Defense
	Out Block, Grab Punch	Out Block and grab with left, as pull in and fire fist punch with right.
	Out Block, Kick/Punch	Out block with right as Drill Punch left at same time front snap kick right .
	Out Block, Side Horse Punch	Out Block with right as side horse drill punch with right.
	Cover, Enter In	Cover with left or right blocking punch, step in front, and fire fist punch target.
	Kung Fu
	2nd Half Cannon Fist	Long Fist Technique, Step behind with left foot, turn and grab with left, and punch with right,  front snap kick right, drill punch left same time, side horse drill punch, right arm cover step forward in front with left foot and punch with left fist enter in, left hand cover step forward in front with right and punch with right enter out.