Contact your Instructor if you have any questions:
Martial Arts
After School
5154 Waring
Rd.
San Diego,
CA 92120
(619) 582-1800
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| Martial Arts After School | |||||||
| Tai Chi | Description | ||||||
| Deep Breath | Legs crossed, hands up, back straight. Breath in and out through nose. | ||||||
| Tai Kwon Doe | |||||||
| Side Horse Punch | Horse Stance. Springing 180 degrees forward, punching to side. | ||||||
| Fan Kick | Knee comes up, use opposite hand for target, swing leg half circle in front of body. | ||||||
| Double Heel Kick | Turn and bring heel of foot up, jump switch and bring other heel up. | ||||||
| 180 Jump Fan Kick | Bring knee up, jump 180 degrees turning around in air, then fan kick and land. | ||||||
| Kick Forms | |||||||
| Ill Ee Kick Form | Side horse punch, step behind hammer fist, give em 5, double heel kick, three 180 degree jump fan kicks, finish in bagua position | ||||||
| Punch Defenses | |||||||
| Deflect, Hammer Hammer | Deflect kick or low body attack with left, then hammer left right over top of head. | ||||||
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Contact your Instructor if you have any questions:
|
|||||||
|
Martial Arts
After School
|
|||||||
|
5154 Waring
Rd.
|
|||||||
|
San Diego,
CA 92120
|
|||||||
|
(619) 582-1800
|
|||||||