Del
Mar Fair Performance this Year on June 11th!!!
Contact
your Instructor if you have any questions:
Martial Arts After School
5138 Waring Rd.
San Diego, CA 92120
(619) 582-1800
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| Martial Arts After School | |||||||
| Tai Chi | Description | ||||||
| Deep Breath | Legs crossed, hands up, back straight. Breath in and out through nose. | ||||||
| Tai Kwon Doe | |||||||
| Side Horse Punch | Horse Stance. Springing 180 degrees forward, punching to side. | ||||||
| Front Snap Kick | Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down. | ||||||
| Back Kick | Look over shoulder of side kicking on, kick straight back, upper body leans forward. | ||||||
| Fan Kick | Knee comes up, use opposite hand for target, swing leg half circle in front of body. | ||||||
| Side Kick | Knee comes up, turn hips to the side, extend leg forward. Toes will point to the side. | ||||||
| Slide Side Kick | From a horse position. Slide feet together, lift front leg, side kick, drop back into horse. | ||||||
| Kick Forms | |||||||
| 4 Kick Form | Form using 4 kicks and a side horse punch at the end. All of these kicks should be done moving forward. 1. Front snap kick rt., 2. Back kick left, 3. Fan kick, rt. 4. Step into horse pos., slide side kick rt., then finish with a side horse punch. | ||||||
| Punch Defenses | |||||||
| In Block, hammer fist | In block, hammer fist swinging toward head. | ||||||
| Kung Fu | |||||||
| Meteor Fist (1st Half) | Starting from enter out from Cannon Fist. Hammer Fist left, in block left, hammer left, right, raining hammers, in block left, double block right high left down block. | ||||||
Del
Mar Fair Performance this Year on June 11th!!! | |||||||
Contact
your Instructor if you have any questions: | |||||||
Martial Arts After School | |||||||
5138 Waring Rd. | |||||||
San Diego, CA 92120 | |||||||
(619) 582-1800 | |||||||