Martial Arts After School
	Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Tai Kwon Doe
	Step and Punch	Front Stance: front knee bent, back leg straight, punch with hand that leg steps.
	Front Snap Kick	Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down.
	Jump Front Snap Kick	Bring one knee up, jump and bring other knee up land, and then do a front snap kick.
	Side Kick	Knee comes up, turn hips to the side, extend leg forward.  Toes will point to the side.
	Slide Side Kick	From  a horse position.  Slide feet together, lift front leg, side kick, drop back into horse.
	Jump Side Kick	Bring both knees up, turn to side in air, side kick forward.
	Katas
	Kata 1	Follow a capital "T" shape pattern on the floor.  4 down blocks forward, step back with right,  turn to left, as down block left hand, step in and punch, turn leaving feet on ground, down block, then step in and punch.
	Punch Defenses
	Chop palm punch	Chop w/ right, palm to hold punch w/ left, fire fist punch with right,  in front stance.
	Iron Arm, Shoot the Arrow	Out block with right or left, and fire fist punch with non blocking arm, in front stance.
	Kung Fu
		Ready, fists pull back to sides, look left, step right, chop, palm, punch (fire fist) and left foot slides to right.  Iron arms, double In Block to front, left arm and leg come up, draw the bow, shoot the arrow, shift back into horse pos.,
	Cannon Fist (1st Half)	in block, down block, out block/ hammer fist, draw the bow, shoot the arrow.  Rolling back fist with right, Front Snap kick, punch with right,  cover with left, punch with right bringing up left knee long fist technique.
	We are marching in the Spring Fest Parade !
	Contact your Instructor if you have any questions:
	Martial Arts After School
	5138 Waring Rd.
	San Diego, CA 92120
	(619) 582-1800
	www.maas-online.org
	info@maas-online.org