Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Tai Kwon Doe
	Horse & DRILL punch	Horse pos. :Feet 2 shoulder widths apart, bend knees, thighs level with ground.
	Step & DRILL PUNCH	Front stance: Front leg bent, thigh level with ground, back leg straight, both feet flat, hips turned FORWARD, feet shoulder width apart.  Step and punch, punching arm is whatever leg is forward.
	Front Snap Kick	Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down BEHIND YOU!
	Jump Front Snap Kick	Bring one knee up, jump and bring other knee up land, and then do a front snap kick.
	Side Kick	Knee comes up, turn hips to the side, extend leg forward.  Toes will point to the side.
	Slide Side Kick	Fromhorse position.  Slide feet together, lift front leg, side kick, drop back into horse.
	Jump Side Kick	Bring both knees up, turn to side in air, side kick forward.
	Fan Kick	Knee comes up, use opposite hand for target, swing leg half circle in front of body.
	180 Jump Fan Kick	Bring knee up, jump 180 degrees turning around in air, then fan kick and land.
	Round Kick	Starts like a side kick, knee up, turn hips over and kick target to side with top of foot.
	Spinning Reverse Kick	Twirl backwards spinning arms to help with momentum, bring rear leg up and arc up and down hitting with side of foot.  Whole body turns 360 degrees.
	Reverse Low Sweep	Like Spinning Reverse Kick except drop down on pivot leg, hitting target with calf. Spin 180 degrees on ground.
	Kung Fu
	Cannon Fist (From Long Fist)	Punch with right bringing up left knee long fist technique.Step behind with left foot, turn and grab with left, and punch with right,  front snap kick right, punch left same time, side horse punch, right arm cover, step
		in front with left and punch with left fist, enter in, left hand cover, step in front with right and punch with right, enter out.