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Tai
Chi |
Description |
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Deep Breath |
Legs
crossed, hands up, back straight.
Breath in and out through nose. |
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Tai Kwon Doe |
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Horse & FIRE FIST PUNCH |
Horse pos.
:Feet 2 shoulder widths apart, bend knees, thighs level with ground. |
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Step &
FIRE FIST PUNCH |
Front stance: Front leg bent, thigh level with ground, back leg
straight, both feet flat, hips turned FORWARD, feet shoulder width
apart. Step and punch, punching arm is
whatever leg is forward. |
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Snap Kick |
Knee comes up, thigh level with floor, kick straight out, pull
back, then set leg down BEHIND YOU! |
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Walking
Front Snap Kicks |
Knee comes up, thigh level with floor, kick straight out, pull
back, then set leg down IN FRONT, then Front Snap kick with other leg. |
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Jump Front
Snap Kick |
Bring one knee up, jump and bring other knee up land, and then
do a front snap kick. |
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Side Kick |
Knee comes up, turn hips to the side, extend leg forward. Toes will point to the side. |
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Slide Side
Kick |
Fromhorse position. Slide
feet together, lift front leg, side kick, drop back into horse. |
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Jump Side
Kick |
Bring both knees up, turn to side in air, side kick forward. |
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Kung Fu |
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Starting from Fire Fist, Iron arm
grab, Draw
the bow, shoot
the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with |
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grab right, step and punch left, grab with left, step in
with right, tame the tiger right hammer fist down, then
back hammer fist with right as step out with
right leg, grab right, enter in, grab left enter out. |
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Grabbing Fist |
Starting
from Rolling Hammer Fist from Meteor Fist, Iron
arm grab, Draw
the bow, shoot the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with right, front snap kick right, punch right, |
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Grabbing Fist |
right, front snap kick right, punch right, grab
right, step and
punch left, grab with left, step in with right, tame the tiger right hammer fist down, then
back hammer fist with right as twist to front stance with right leg, grab, step in front, right, enter in, grab, step in front, left enter out. |
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